Cardio Kickboxing

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We have a cardio workout that is part of each of our classes. Cardio is an important part of healthy living, and is fundamental in stamina and strength. We offer a cardio program that is part of all of our classes.
Sessions involve a series of drills set to music which include shadow boxing, various types of kicks, push-ups, bag work, jumping jacks, shuffling, and punching/kicking combinations. There is no complicated choreography to learn, or sophisticated routines to memorize. Classes vary fromw eek to week, keeping you challenged and engaged. Unleash your inner Chuck Norris!

Join us to: 
  • Boost your mood
  • Increase energy levels
  • Build core strength
  • Improve posture
  • Combat health issues and disease
  • Control weight
  • Strengthen back muscles
  • Replace fat with lean muscle
  • Make new friends!


First 2 classes + Handwraps for $10!
Bag Gloves 1/2 off for current martial arts students or 15% off with purchase of first punch card.


Mondays 7:45 until 8:30
Saturdays 1:00 Until 1:45